The Beginner's Guide to Creative Visualization
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Beginner's Guide to Creative Visualization

 

creative visualizationWelcome to the Beginner's Guide to Creative Visualization



. Everything you need to know is here!

To Visualize effectively, it is essential that you practice - and master - this process.

This is the foundation for all your future success, so don't rush ahead.

If you'd prefer a step-by-step guide to Creative Visualization, without the detailed explanation, check out the basic Creative Visualization Technique.

 

Guide to Creative Visualization

Step 1 - Relax Deeply


creative visualizationIt is essential that you are in a deeply relaxed state before you attempt to Visualize.

If not, your brain will be running "too fast", and you'll run into difficulties.

(This is where most people fall down when they attempt Visualization for the first time).

We are aiming to be in such a relaxed state of mind, that our brain produces alpha brain waves.

This is because scientists have shown that in alpha we have much better access to our subconscious mind, which is perfect for Visualization.



NOTE: Don't be confused by the term "alpha" - this is a totally natural state of mind, which you experience every day.

In fact, your brain is in alpha whenever you take a nap. Getting to that lovely, warm place between being awake and asleep - and remaining conscious - is our aim.



Getting Into Alpha... with the Creative Visualization MP3


You can learn how to produce alpha brain waves on demand through meditation.

But if you don't have the time - or the inclination - to put in the hours required to master meditation, there is another alternative: The Creative Visualization MP3.

creative visualization mp3 
The Creative Visualization MP3 is specifically designed to gently & naturally take you into alpha.

Simply put on headphones, press play, and let go… and within a few minutes you'll be in the perfect state of mind for Visualization.    ---> Read my review here.


Alternatively, you can get a free 10 minute sample of this MP3 when you subscribe to this site, as part of your Free Visualization Starter Kit.



How to get Super-Relaxed


Here's a good process to follow to get super-relaxed. With a little bit of practice, you'll be mega-relaxed within 3-5 minutes.



Feel free to try it now as you read along…
you should experience a more relaxed state almost immediately,
which comes with numerous health benefits on its own!



creative visualization1) Sit somewhere comfortable where you're not going to be disturbed. A comfy chair is perfect, but if you're naughty you can lay on your bed (although you might fall asleep)


2) Put headphones on, and press play on The Creative Visualization MP3. Shut your eyes… and prepare to relax!


3) Start to slow down your breathing by taking several slow, conscious breaths. Pay attention as you breathe all the way in - and blow the air all the way out. Breathe through your belly, so you can see your stomach moving up and down. Do this for a minute or two.


4) Next, consciously pay attention to various parts of your body, and "let go" of the tension in each a little.

So, for example, when focussing on your head, consciously relax your jaw a bit. Then relax your forehead. Loosen the muscles around your mouth. Let your cheekbones drop. Allow your eyes to relax.

creative visualizationThen move down to your neck, allowing the tension to disappear. The same for your shoulders… and then relax all the way down your arms to your wrists and fingers.

You can then let your chest, abdomen and legs relax a little more than they are.
Do this for your entire body
.

Within a few minutes, you should feel a really pleasant "energy" circulating throughout your body, and feel a deep sense of peace and relaxation.

Congratulations - you are now in the perfect state of mind and body for Visualization!



Guide to Creative Visualization

Step 2 - The Basic Visualization


When your brain is producing alpha waves - and you feel really chilled - it's time to Visualize! Simply follow this step-by-step guide to Creative Visualization...


To Visualize, all you have to do is start running a "mental movie" of you
achieving your goals, inside your imagination ---> It's really that simple.


creative visualization
This could be a movie of you making a sales call; running a business; winning an award; earning big stacks of money; going on a date with your perfect partner; living in your dream house…


... in fact, it's totally up to you, and you are only limited by your imagination.



NOTE: The most important thing is to make these pictures
as detailed and vivid as possible.

The best way to do this is to pay particular attention to the small details

i.e. any smells, sounds, tastes… as well as objects, locations, people… what you're wearing, how you're standing, how you speak… etc etc.


As Dr Maxwell Maltz noted in Psycho Cybernetics, "Details of the imagined environment are all-important… because, for all practical purposes, you are creating a practical experience".

When your imagination produces movies which are vivid and detailed enough, your Visualization will be equivalent to an actual experience - which is when you invoke all of the power of Visualization.



FEEL IT !!


Next, imagine how you would feel if you were already acting like this in "real life". What would it feel like? What emotions would you experience?

creative visualizationIf you are typically shy, imagine walking through a party with confidence, charm and humour. How does that feel different?

If you want to be rich, imagine checking your bank account to see a balance with plenty of 0000's. What does being rich feel like? How do you feel inside? How do you feel about money now?

Make sure you generate strong, positive emotions.

The secret of this guide to Visualization is that you must experience the same emotions as if you had already achieved your goals for real!



ACT IDEALLY !!


creative visualizationThe key with Visualization is to see yourself acting ideally.

If you want to be a better basketball player, see yourself playing like Kobe Bryant.

If you want to be an awesome public speaker, imagine talking on stage like Tony Robbins.

If you want to be a leading Jedi, imagine that you are Yoda!!



As Dr Maltz said in Psycho Cybernetics :

"It doesn't matter how you acted yesterday. You do not need to try to have faith you will act in the ideal way tomorrow. Your nervous system will take care of that in time - if you continue to practice...

... See yourself acting, feeling, being as you want to be

Just say to yourself, 'I am going to imagine myself acting this way now - for 20 minutes today' "



I hope that resonates with you. Don't stress that "I'm not really like this yet!"

Simply act ideally, feel the emotions, make the experience as vivid as possible… and you will build "new memories" into your subconscious mind.

After practicing this for a while (typically several days to a couple of weeks) you will start to feel differently. You'll feel more confident - and you'll act in a manner consistent with your Visualization without even trying!



Guide to Creative Visualization: RECAP !


Well, that's the Beginner's Guide to Creative Visualization for you. If you practice - and master - this process, you will start to experience the numerous benefits of Visualization!

creative visualization I hope I explained it in a clear & concise way… which inspires you to start visualising today. Thanks for your time!

Remember that in addition to all the other benefits (i.e. getting more of what you want), Visualization feels really good! It makes you feel empowered, confident, self-assured… and increases ambition and self-belief!


Practice this exercise once a day for a week or two. It only takes about 20 minutes. And remember that it's a whole lot easier
when you use
The Creative Visualization MP3.


This practice could fundamentally change your life… but you've gotta commit to giving it a go.



Guide to Creative Visualization: NEXT STEPS !



Where next?

creative visualizationWell, feel free to help yourself to the Free Visualization Starter Kit, which contains everything you need to start a daily Visualization practice - including MP3s to get you producing alpha brain waves.


Alternatively, treat your brain and go read my review of The Creative Visualization MP3 now.





Go from Beginner's Guide to Creative Visualization to HOME



I hope you enjoyed the beginner's guide to creative visualization. I really want this to be the best guide to creative visualization around!

When you've read this guide to creative visualization, claim your free Visualization Starter Kit. Click here.

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