State of Mind for Visualization
how to produce Alpha Waves is
essential if you want to experience the full benefits of Visualization.
Unless you are in the right state of
mind when you Visualize, you'll struggle to see results.
Conversely, when you are in
Alpha, you'll effortlessly visualize
- with vivid clarity & strong
emotions - and feel deeply relaxed too.
This article explains why:
by showing what Alpha Waves are & how they work; the benefits of
being in Alpha; and how to access Alpha Brainwaves on demand.
: If you are already "in the
know" about the massive benefits of
Alpha, take a look at The
Creative Visualization MP3
, which has been
specifically designed to take you into Alpha every time - for the best
possible Visualization experience.
This does away with all trial and effort - and naturally gets you in
the perfect state of mind for Visualization. ----->
Read My Review
What are Alpha Waves?
Alpha Waves are brainwaves which our brain produces naturally each day.
We typically enter Alpha as we are
falling asleep or taking a nap.
Alpha Waves are typically associated with deep relaxation, peace & an overall
"inner experience". This is why it feels so nice to fall asleep!
we are awake our brain is producing Beta Waves.
These are much faster than alpha waves; resulting in faster thoughts,
the ability to multi-task - but often, unfortunately, they can result
in anxiety & stress.
NOTE: It is practically impossible to
Visualize effectively when in Beta
Your brain is just "too busy". Accessing Alpha Waves is the key.
Benefits of Alpha Waves
numerous benefits to consciously experiencing alpha waves.
1) Better access to subconscious mind
For our purposes, the most important benefit of Alpha
Waves are that
they give us direct access to the
subconscious mind, which is
absolutely perfect for Creative Visualization.
we are in Beta, we have very limited access to our subconscious.
Viualization here doesn't really work.
Our only other alternative is to drop down into
Theta Waves (which we
enter when we are dreaming), but it is VERY DIFFICULT to stay conscious
in this state. More likely, you'll simply fall asleep.
Alpha Waves are perfect - plus, they act as the "bridge" between your
conscious & subconscious mind.
If you can learn to produce Alpha Waves whilst
remaining conscious, you
will be able to make profound & lasting changes to your
subconscious mind & self-image - all from the comfort of your home!
2) The Relaxation Response
The Relaxation Response was discovered by Dr Herbert
Benson from Harvard Medical School,
whilst studying top performers. He wanted to
see why they remain cool under pressure.
found that an ability to access The Relaxation Response -
characterised by alpha brain waves ...
... was massively
beneficial to the body & mind;
and not just when under stress, but at
Some of the major
benefits, reported in
Michael Hutchison's excellent
book Megabrain, include a reduction in
rate, blood pressure &
with a greater
of the digestion system, deeper
relaxation of muscles, & an increase in the percentage of oxygen
blood flowing to the brain.
who can access this state tend to demonstrate
superior performance on
both physical and mental tests.
triggering The Relaxation
leads to far superior results. And
it feels rather delightful, too.
3) Pure Pleasure
Alpha Waves feels really good too - and is massively beneficial for
body and mind.
Dr Margaret Patterson & Dr Ifor Capel, of the Marie Curie Cancer
Foundation Research Group, conducted a study on Alpha Waves.
The results were kinda staggering ...
They found that consciously accessing
Alpha Waves increases production of
serotonin, a "happy chemical" which increases
relaxtion & reduces
Waves boost production of catecholamines which are vital to memory & learning.
in short, Alpha Waves help you to:
and communicate with -
your subconscious mind
gain the benefits of The
increase feelings of pleasure
and boost your ability to
learn and remember stuff.
Which, all in all, is not a bad list of "pros"…!
How to Produce Alpha
By now you will be convinced of the numerous benefits of
Alpha Waves, leaving us with the mild problem of ... "how do we do it?"
have a couple of
1) Access Alpha
train your brain to produce Alpha Waves. This typically
requires some pretty advanced
meditation skills, and lots of practice.
Focussing on your breathing, quieting your mind, and going for naps and
"catching yourself" before you fall asleep are all advised practices.
Be patient - this approach
can take some time.
2) Use Brainwave
If the idea of months / years of meditation practice
doesn't float your
boat, you'll be pleased to learn about brainwave entrainment (BWE)
& the Creative Visualization MP3.
here to read more ....
BWE is the fancy name given to sound waves which
naturally & gently
affect the rate at which your brain functions. Basically, you "press
play", and your mind starts to react as if you were meditating!
Today, you can buy BWE
products inexpensively as MP3 files, which you put onto your iPod and
listen to at any time.
I listen to isochronic
tones (the most
powerful form of BWE) most nights before going to sleep. They take me
into Alpha Waves each and every time, which not only feels deeply
relaxing & peaceful, but helps me to access my subconscious mind to
make lasting changes.
If you want to experience the benefits of Visualization - fast - BWE is
the way to go. Simply download, press play, sit back… and Voila! You'll
be in alpha.
worked with the market-leader in this field to develop
Creative Visualization MP3
Not only is it guaranteed to put you
Alpha every time, but the entire experience is designed to make
Visualization as effective as possible.
my review here
another BWE program I use with great results is Brain
Evolution System. This is a more focussed, 6 month program which
been proven to create huge, lasting changes in the brain function of
If you want the benefits of deep,
transcendental meditation - as well
as visualization - I'd recommend Brain Evo.
It comes with a free 60 day
trial period as well, so you can be sure you're getting awesome
This is for people committed
to exploring the possibilities of their brain.
up & claim your
free visualization starter kit now...